Flossing can hurt gums if you’re doing it the wrong way. This method of cleaning your teeth is an art that must be mastered. Thus, if it’s your first time to floss, it’s highly likely that you experience your gums to hurt. But soreness after you floss doesn’t always signal a gum problem. It can only indicate that how you do it isn’t quite right.
Why flossing can hurt gums?
When your gums hurt during and after flossing, it generally means that you’re taking the task vigorously. It’s most likely that you’re pushing the floss too far below your gum line irritating or traumatizing your gum tissue.
However, just because you’re experiencing such discomfort, doesn’t mean that you get discouraged to continue flossing. Remember that flossing offers several health benefits, not just to your oral health, but also to your entire system.
Flossing gets rid of plaque in between the hard-to-reach areas of your teeth. If the plaque will harden, it will turn into tartar causing tooth decay and gum inflammation. The result can be gum disease. Or worst. It can lead to tooth loss.
Bleeding Gums When Flossing
Sore gums from flossing can last within a few days. However, if it continues to bleed a week after, you should consider talking to your dentist as the bleeding could indicate that you have a gum disease. This is even a bigger reason for you to floss.
Flossing, per se, isn’t a painful experience, as long as you do it the right way. However, if you stop flossing because your gums hurt, you’re just doing more harm than good. On the other hand, if you continue to brush and floss, the pain that you’re experiencing should stop in less than two weeks.
If it doesn’t, however, you should see your dentist.
Defense Against Gum Pain
The best way to stop your gums from hurting when you floss is to perform proper flossing technique. Ask your dentist about the proper way to do it. Generally, you will need an 18-inch floss. Guide it between your teeth. Then, slide it up and down. Allow the floss to touch below the gum line. Make sure that you contour the floss around the side of every tooth. Each time you tackle new tooth, use a new section of the floss.
When you make a downward pressure, you should make sure that you don’t put too much pressure so you can avoid damaging your gums. But when you floss against the side of your tooth, ensure that you’re pushing the floss enough so that the plaque is properly removed.
And when you’re flossing, you should scrape the floss against every tooth to ensure that you’re indeed removing the plaque. Doing it this way doesn’t just eliminate the food between your teeth but it also removes the plaque that can lead to tartar.
By flossing at least once a day, you’re preventing cavities from destroying your teeth. Ask your dentist about how to floss properly so you can be sure that you can keep your pearly whites for a lifetime.