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How to Pick the Right Toothpaste for You

The number of options on the market for toothpaste can be overwhelming, making it harder to pick the right toothpaste for your teeth. Should you go for fluoride toothpaste or the one with tartar control?

When picking toothpaste, Camarillo Smiles recommends choosing the best toothpaste that can meet your unique oral health needs. Despite the different types of toothpaste, there are common ingredients found in most varieties, including:

1. Scratchy materials

‘Scratchy materials’ include silicates and calcium carbonate. These materials can help in removing food, bacteria, and stains from your pearly whites.

2. Artificial sweeteners

Artificial sweeteners are often added to make toothpaste taste better. It’s available in a variety of flavors, such as bubblegum, cinnamon, and mint.

3. Humectants

Humectants retain moisture to prevent toothpaste from drying out.

What is fluoride toothpaste?

Fluoride is the most vital ingredient when choosing toothpaste. It’s a naturally occurring material used to prevent tooth decay. Bacteria in your mouth feeds on starches that remain on your teeth right after you eat. Fluoride in toothpaste protects your pearly whites against the acid released by the bacteria in two ways. First, it strengthens your enamel to make it less likely to suffer from acid damage. Second, it reverses early stages of acid damage by encouraging re-mineralization.

The use of fluoride toothpaste ensures that your teeth are getting the benefits of daily brushing. Even if you live in an area where your water source is fluoridated, you still need to use fluoride-rich toothpaste. Studies show that fluoride toothpaste increases the fluoride in the teeth, even in those areas where water supplies contain a high amount of this mineral.

What about toothpaste for sensitive teeth?

If hot or cold temperatures easily irritate your teeth, you may benefit from toothpaste made for sensitive teeth. This type of toothpaste contains potassium nitrate or strontium chloride. It can take up to four weeks to provide you with relief. This toothpaste blocks pathways where the teeth attach to nerves.

ADA Approval

Whatever your unique oral health needs are, it’s vital that you choose toothpaste that has the American Dental Association (ADA) seal of approval. Toothpaste with this seal means that it has ben evaluated as safe and effective and contains fluoride.

Avoid diethylene glycol

When shopping for the right toothpaste, you should avoid a product with diethylene glycol, which is a toxic substance sometimes found in toothpaste made in China. For that reason, the FDA doesn't recommend the use of toothpaste made in China.

When picking the right toothpaste, you should opt for the one that contains fluoride. No matter which toothpaste you choose, make sure it’s approved by the FDA. To find the best one for you, you can try different brands and flavors. You should also ask your dentist for some recommendations.