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What Are The Causes Of Bruxism?

Also known as grinding or clenching of teeth, bruxism is a common condition. It affects millions of children and adults in the US and around the world. Several symptoms of this condition may arise, and you need to heed to them. But what are possible causes of this condition?

Bruxism can have a lot of causes.

Sleep Issues

Dental experts cannot pinpoint the exact cause of bruxism without going into your dental and medical history. Physical and psychological causes are linked to teeth grinding. Some of the most common causes are sleep issues, such as sleep apnea, snoring and sleep talking. They can all play a significant role in developing this condition.

Sleep apnea affects your breathing process while sleeping that may cause you to grind your teeth. If you have this condition, make sure to see your dentist at Camarillo Smiles for a proper diagnosis and treatment.


Frustration, stress, anger and negative emotions can affect how you sleep, and they may also cause you to grind your teeth to cope with them. One of the best ways to manage them is to undergo professional counseling. However, there are personal ways that can also help you manage these negative emotions.

One of them is exercise. Working out releases endorphins in your body providing relief to your stress. Listening to music or taking walks can also help. Even having a warm bath can be very helpful to your condition.

If you have some issues at work, you should also consider taking care of it as your workplace atmosphere can also cause grinding of teeth.

Bite And Alignment Issues

They are the other causes of grinding. Braces or extreme jaw reconstruction could potentially result in you grinding your teeth at night. Make sure to discuss treatment with your dentist to know whether or not it is the right course of action to correct those issues.


If you are fond of consuming alcohol or caffeine, then you are increasing your risk of bruxism. Visit Camarillo Smiles to know whether or not alcohol or caffeine is the culprit of your teeth grinding issue. The dentists here can recommend a friendly addiction treatment if necessary.


Certain drugs can cause bruxism as a side effect. It is particularly the case with psychiatric medications and anti-depressants. If you are suffering from neurological conditions, like Parkinson’s Disease, then you may suffer from bruxism. Always consult your doctor about it. The dentists at Camarillo Smiles can work with your doctor to ensure proper treatment of your medical condition and bruxism.

How To Treat Or Prevent It?

If you think that you are suffering from this condition, then it is highly recommended that you list all symptoms you can think of and schedule an appointment with your dentist. The dentists at Camarillo Smiles will perform a full examination to verify the symptoms or signs and know the reasons of your bruxism. From there, they can prescribe a treatment and a mouthguard to protect your teeth from the damaging effects of grinding temporarily.