Preventing Sports Injuries

Every year, more than 200,000 people are treated by dentists and oral surgeons for sports-related injuries. Many of these injuries could be avoided if athletes and sports enthusiasts used protective equipment.

The mouthguard, a small, flexible plastic device, can dramatically protect athletes from injuries including concussions, jaw fractures, and neck and head trauma. Anyone participating in sports and especially contact sports such as football, hockey, soccer, and wrestling, should wear protective mouthguards for safety. It is especially important to wear a mouthguard if a person has braces. In addition, if a child’s teeth protrude, it is very important that he or she wears a mouthguard.

• Wash with soap and warm water and soak the mouthguard in mouthwash before storage. Store in a well-ventilated plastic storage case when not using. Do not bend.
• Some mouthguards can be cleaned with an effervescent cleaner such as Efferdent — refer to individual instructions first.
• Avoid exposing your mouthguard to heat, including leaving it in direct sunlight or in a hot car, which can permanently affect its shape and fit.
• Keep it to yourself! Don’t handle other people’s mouthguards or let others use yours.