Why Waking Up in the Middle of the Night Isn't Normal

If you're waking up in the middle of the night, you might be telling yourself you're just a light sleeper — but Dr. Mike Czubiak explains why that's rarely the whole story. In this episode, he breaks down the surprising connection between nighttime waking, sleep apnea, and the signs your dentist can spot before anyone else does. If you've normalized restless sleep, this one's worth a listen.