Green tea has been a preferred beverage in Asian culture for more than 4000 years to increase Dental Health. And more and more people in the US are embracing it because of its health benefits. Chinese medicine believed that consuming this beverage could heal wounds and treat various diseases. Several recent scientific studies are starting to establish the tea’s potential health benefits. And in a recent study, scientists discovered another benefit of this tea and it has something to do with your dental health. But how can green tea increase my dental health? You may ask.
In a recent research, scientists discovered that regular green tea consumption could promote healthy teeth and gums. In the study about the periodontal health of men, they discovered that those who drank this tea regularly had excellent periodontal health compared to those who didn’t drink or consumed less green tea.
Green tea has been long speculated that it includes ingredients that offer a host of health and dental benefits.
Prevents Cavity
Green tea doesn’t only control bacteria but it also reduces the acidity of the mouth while it lowers risk of dental plaque. Those who regularly consume it experienced a reduction in gum bleeding. It is also shown to help in preventing tooth decay.
Improves Gum Health
This tea contains anti-inflammatory properties that can control gum disease. Compared with non-green-tea drinkers, those who regularly took it had healthier gums. It is also true for people who chew candies with green-tea extracts.
Lowers Risk of Tooth Loss
As green tea prevents cavities and lowers the risk of gum disease, it can also keep your teeth healthy and strong. By drinking more than one cup of green tea a day, you’re likely to prevent losing your teeth and hold your natural teeth for a lifetime.
Controls Cancer
Green tea is known to have antioxidant properties that protect your body against any cellular damage and malignant tumor growth. It could slow down the progression of oral cancer. Furthermore, green tea could inhibit cancer growth.
Improves Dental Health
It’s long been associated with fresh breath. The reason for this is that it contains ingredients that can kill germs that cause your mouth to stink. In fact, it is more powerful than chewing gum and parsley-seed oil.
Strengthens Teeth
This tea doesn’t only improve bone health but it also strengthens your teeth. Individuals ages 40 to 64 and drink a cup of green tea are said to be less at risk of losing their teeth.
How many cups of green tea should you take for your dental health?
There are no scientific studies as to the amount of green tea you should be drinking to boost dental health. However, the safe amount is up to five cups a day. But you need to prepare your own tea and do it properly. Don’t add sweetener as it will cancel out the dental benefits of tea to the teeth. Remember that sugar is bad for your teeth as it promotes demineralization.